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BUCKHANNON -- St. Joseph's Hospital continues its "Healthy Living Program" with presentations scheduled for today and Dec. 18.
"Staying Fit with Yoga" will be presented at noon today by Physical Therapist Jessica Koerner. This session will address the benefits of yoga, and participants will have the opportunity to go through some basic yoga postures. Participants are asked to dress comfortably and bring a yoga mat if available.
"Dining with Diabetes During the Holidays" will take place at noon Dec. 18. Guidelines for planning healthy meals and setting lifestyle goals will be addressed. Participants are encouraged to bring their favorite holiday recipes to share.
The sessions will be held in the library at St. Joseph's Hospital. All sessions in the "Healthy Living Program" are open to the public and are free.