Keys to keeping New Year’s resolution is coaching, support
ELKINS — Every year, millions of Americans resolve to lead healthier lifestyles. Most of them vow to eat healthier meals, exercise more often and lose weight. Despite the best of intentions; however, 90 percent who make those types of resolutions are back to their old, unhealthy habits in a matter of week. But what about the 10 percent who manage to make significant changes? What’s their secret? According to a recent survey conducted by Anytime Fitness, the keys to success include: • A supportive environment. • A good coach. • A detailed plan to help to get started on ...
